Decadent Chocolate Recipes

At present, most people suffer from some or the other chronic diseases. It is not always possible to stay away from chronic diseases. Eating healthy and doing regular exercise is the best solution to the recurring problem. There are numerous medicines in the market which are helpful for people. Sometimes the allopathic medicines are harmful and have side effects. For this reason, many people avoid allopathic medicines. They opt for homeopathic and ayurvedic medicines which have no or minimum side effects. But they often do not help in driving out completely the disease. Therefore people generally opt for whatever comes to their hands. Often the healthy gourmet and sugar-free chocolates come as a solution to the problem.

The sugar free chocolates have anti oxidant property and are tasty as well. Since the value of flavonoids (as natural anti oxidants) is well known, green tea is favored all over the world. It has a large amount of flavonoid. Much flavonoid is also available in strawberry. It is highly beneficial for health.

Dark chocolates which are free from sugar are also beneficial. Although chocolates are known to increase the weight of an individual, these sugar free chocolates do not always increase the weight. Thus one can stay away from obesity, the continual problem for many. Therefore sugar free chocolates are preferred by young and old alike.

Sugar-free chocolates are also essential for diabetes patients. They can indulge in these sugar-free chocolates even when they are under a strict restriction of food. The sugar-free dark chocolates have proven medical benefits. They are also said to boost up the energy level. So while you are going out for a trip you can make sure to stuff your pockets with lots of sugar-free dark chocolates to boost your energy!

There is no added caffeine in these products. Caffeine is harmful for the body and liver. Since no caffeine is present in sugar free chocolates chances of caffeine side effects are lowered to some extent. The dark sugar free chocolates can be taken by both vegan and non vegetarians. Taking chocolates also encourages appetite control. This means that you will feel a bit hungrier next time you take dark sugar free chocolates. Since cardiovascular health is promoted by these sugar free chocolates it is recommended for patients with chronic heart diseases. Another important property of the dark chocolates is the anti ageing property. They also contain protective materials which are valuable for the skin. Therefore if you want a glow in your skin then you can opt for the sugar free chocolates.

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A child cooking activity includes a lot of fun in the kitchen. Cooking with kids opens the door for learning opportunities such as math, science and nutrition with the end result being something yummy to eat. There are lots of simple recipes to use when cooking with kids. Since kids love peanut butter and jelly, I have included this Peanut Butter and Jelly Muffin recipe for you to try with your child.

Before beginning a cooking activity review some health and safety tips with kids. It is important that they wash their hands before, during and after handling food. This reduces any food borne bacteria (germs) being transferred to the food they are going to eat. For more details www.tailgating-recipe.com .Review safety tips on using knives, electric equipment such as mixers and blenders, and basic kitchen rules such as not running or participating in any horseplay during this activity. Provide aprons for the kids to wear and tie any long hair back off the face.

Now you are ready to begin a cooking activity with your child. Pick an easy recipe to begin with and go over the recipe with the child or the group. Set out all the cooking tools that you will need. For more details www.apples-recipes.com This is a perfect time to review math concepts such as measuring, fractions, time and temperatures. You can also discuss science concepts of how certain ingredients like baking powder, baking soda, and egg whites can effect the properties of food.

These Peanut Butter and Jelly Muffins are a wonderful snack, breakfast treat and school lunch box item.

Tools needed to complete this child cooking activity:

* Mixing bowls in small, medium and large sizes
* One to two spatulas or large spoons
* Measuring spoons
* Dry-ingredient measuring cups
* Liquid measuring cups
* Muffin pans

Ingredients needed are:

* 2 cups flour
* ½ cup sugar
* ¼ teaspoon salt
* 1 tablespoon baking powder
* ½ cup peanut butter
* 1 cup milk
* 1 egg
* 2 tablespoon melted butter
* 1/3 cup jam (any flavor)

Instructions to make your muffins:

1. Preheat oven to 350 degrees and spray muffin pans with a nonstick cooking spray.

2. Stir together the flour, sugar, baking powder and salt in a small bowl. Set aside.

3. In another bowl, whisk together the milk, peanut butter, egg and melted butter.

4. Add the dry ingredients and stir until the flour disappears. Do not stir too much or the muffins will be tough.

5. Fill the muffin pan wells half full with batter. Top each with ½ teaspoon of jam, then spoon more batter over the top. Bake for 20 minutes or until lightly browned.

Store any leftover muffins in a resealable plastic bag or container. Kids will have some much fun with this cooking activity that they will be asking to cook all the time!

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